Weigh In record (no journal entry) for 12 December 2010
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283.5 lb
Lost so far: 5.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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2408 kcal
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Fat: 90.87g | Prot: 133.05g | Carb: 268.66g.
Breakfast: Whole Wheat Bread, Scrambled Egg. Lunch: Mustard, Mayonnaise, Whole Wheat Bread, Tuna in Water (Canned). Dinner: Original Cheesecake Bites, Potato Salad (Regular), BBQ Beef Sandwich (Large). Snacks/Other: Fuji Apples, Bananas. more...
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3997 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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