Weigh In record (no journal entry) for 06 October 2020
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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275 kcal
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Fat: 12.38g | Prot: 25.27g | Carb: 17.12g.
Breakfast: Fresh Lemon Juice, Cherry Tomatoes, California Paprika, Tolle Trappista Light, Tesco Prémium Csirkemellsonka, Trend + Csökkentett Szénhidráttartalmú Kenyér. more...
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losing 1.5 lb a week
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