Weigh In record (no journal entry) for 21 August 2013
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214.9 lb
Lost so far: 113.5 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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952 kcal
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Fat: 53.04g | Prot: 30.48g | Carb: 92.66g.
Lunch: Guacamole, Mexican Rice, Chimichanga. Dinner: Potato French Fries, Cheeseburger. more...
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losing 10.5 lb a week
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inmsweantitrust's weight history
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