Weigh In record (no journal entry) for 06 October 2020
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129.4 lb
Lost so far: 17.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1226 kcal
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Fat: 39.44g | Prot: 91.30g | Carb: 133.31g.
Breakfast: Ser Dziugas Dziugas, Mixed Nuts, Dried Cranberries. Lunch: Green String Beans, Pesto Sauce, Tiradell (Lidl) Макароны из Чечевицы, Tomatoes, Chicken Breast. Dinner: Tomatoes, Fried Chicken Breast No Coating, Tiradell (Lidl) Макароны из Чечевицы. Snacks/Other: Coffee with Cream and Sugar. more...
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steady weight
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