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1200 calorie day...feel better...back a little sore but better
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164.4 lb
Lost so far: 1.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1313 kcal
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Fat: 64.07g | Prot: 129.96g | Carb: 213.96g.
Breakfast: 98% Fat Free Hot Dogs, Egg Beaters - Original, Green Beans (Canned), Medium Salsa. Lunch: PB2 Powdered Peanut Butter, Rice Vinegar, Pure Sesame Seed Oil, White Balsamic Vinegar, Cherry Tomatoes, Eggplant, Fully Cooked Grilled Sliced Chicken Breasts, Spinach Angel Hair. Dinner: Salmon, Zucchini. Snacks/Other: Tomato Cocktail from Concentrate, Pickles, 98% Fat Free Hot Dogs, Roasted Broiled or Baked Chicken Wing, 100% White Corn Restaurant Style Tortilla Chips, Zucchini (with Salt, Drained, Cooked, Boiled), Salsa, Sea Salt and Vinegar Popcorn. more...
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losing 5.6 lb a week
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