mreeder's Journal, 21 August 2013

180.2 lb Lost so far: 19.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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870 kcal

Fat: 20.89g | Prot: 35.29g | Carb: 133.45g.   Breakfast: Bananas , Chocolate Milk Shake. Lunch: Honey Mustard Sauce, 6" Turkey Breast and Ham, Lite Mayo, Yogurt Parfait. more...

2716 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Exercise machine (fast) - 40 minutes. more...