Weigh In record (no journal entry) for 21 August 2013
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288.4 lb
Lost so far: 17.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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800 kcal
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Fat: 38.32g | Prot: 59.88g | Carb: 53.81g.
Breakfast: Florida Pink and Red Grapefruit, Green Chili Peppers (Canned), Chicken Breast Tenderloins, Sweet'n Low. Lunch: Unsalted Butter Stick, Olive Oil, Cherry Tomatoes, Cooked Kale (from Fresh), White Rice, Shrimp. Snacks/Other: Fresh Mozzarella Pearls, Cherry Tomatoes, Ahi Tuna, Turnip Greens, Dasani Bottled Water. more...
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3269 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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atropus's weight history
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