Weigh In record (no journal entry) for 21 August 2013
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232.4 lb
Lost so far: 12.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1274 kcal
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Fat: 47.25g | Prot: 115.50g | Carb: 97.78g.
Breakfast: Chia Seed, Apple Juice, Celery Juice, Carrot Juice, Pure Almond Milk - Original, Oatmeal. Lunch: Grilled Chicken Salad (No Dressing), Chicken Thigh, Chicken Breast. Snacks/Other: 2% String Cheese, Plum, Bananas. more...
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losing 18.2 lb a week
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arashdounel's weight history
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