Weigh In record (no journal entry) for 21 August 2013
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174.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1120 kcal
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Fat: 56.36g | Prot: 49.44g | Carb: 111.37g.
Breakfast: Coffee (Brewed From Grounds) , Great Value High Fiber Chewy Bars - Oats & Chocolate. Lunch: Granny Goose Dip Chips, Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Great Value Ranch Dip, Sweet Red Peppers, Mushrooms, Cucumber (Peeled), Cauliflower, Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Watermelon , Popsicle Sugar Free Popsicles. more...
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2643 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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