Weigh In record (no journal entry) for 06 October 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1644 kcal
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Fat: 58.38g | Prot: 76.58g | Carb: 110.99g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Peanut Butter, Illovo Golden Syrup, Butter, Albany Brown Bread. Dinner: Fried Egg, Beef Steak. Snacks/Other: Castle Lite, Bakers Boudoir. more...
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losing 1.5 lb a week
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