Weigh In record (no journal entry) for 12 December 2010
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250.0 lb
Lost so far: 55.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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2146 kcal
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Fat: 64.04g | Prot: 109.01g | Carb: 333.33g.
Breakfast: Lifewater Strawberry dragonfruit (SoBe), *PS FROZEN MIXED FRUIT, V8 Diet Splash Tropical Blend, The Biggest Loser vanilla bean protein powder, Non-Fat Plain Greek Yogurt. Lunch: Fresco Grilled Steak Soft Taco, Diet Soda. Dinner: Jalapeno Peppers, Lifewater Fuji Apple Pear, mozzarella, Mushrooms, Marinara Pasta Sauce, 100 Percent Whole Wheat Thin Crust, Turkey Sausage. Snacks/Other: Apple Cinnamon Muffins, Strawberries, York Peppermint Patty, Chocoiste Milk Chocolate Bar. more...
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4181 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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