Weigh In record (no journal entry) for 06 October 2020
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96.3 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1010 kcal
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Fat: 24.22g | Prot: 41.56g | Carb: 133.02g.
Breakfast: Fage Fruyo 0% Vaniglia, Caffè, Mulino Bianco Fette Biscottate Integrali, Stringhetto Amarena, Adez Latte di Mandorla. Lunch: Pomodoro Cuore di Bue, Gamberetto Cotti, Zucchine, Succo di Limone, Cipolle, Wasa Rosemary & Seasalt. Dinner: Olio Extra Vergine di Oliva, Verdure Fritte in Pastella (Pakora), Bruschetta al Pomodoro, Pasta alla Norma, Vino Chardonnay. Snacks/Other: Pesca. more...
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1202 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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