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sarajayne
Journal
21 Aug 13
sarajayne's Journal, 21 August 2013
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22.2% bf
146.6 lb
Lost so far:
3.1 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
2538 kcal
Fat: 111.69g | Prot: 111.14g | Carb: 330.81g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana.
Lunch:
Pork Chop.
Dinner:
Super Beef Nachos Shredded Cheese (Regular).
Snacks/Other:
Lemon-Lime Soda (Can), Special K Protein Meal Bar - Double Chocolate, Fruit & Grain Blueberry Cereal Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
2011 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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