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I'm pretty sure this is water weight. I've been behind on making Tea for several days and haven't been hydrating myself well enough. I'm gonna fix that TODAY.
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296.0 lb
Lost so far: 35.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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615 kcal
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Fat: 17.00g | Prot: 70.07g | Carb: 31.01g.
Breakfast: Tilapia (Fish). Dinner: Canadian Bacon, Lite Honey Mustard Dressing, Melba Toast Wheat, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. more...
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losing 1.4 lb a week
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