Weigh In record (no journal entry) for 06 October 2020
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152.8 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1069 kcal
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Fat: 43.45g | Prot: 69.74g | Carb: 97.05g.
Breakfast: Strawberries , Red Sour Cherries (Unsweetened, Frozen) , Bananas , Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Blue Diamond Almond Breeze Almond Milk Unsweetened, Herbalife Formula 1 Shake Mix Chocolate , Pick n Pay Low Fat Plain Yoghurt. Lunch: Herbalife Formula 1 Express Bar. Dinner: Cooked Cauliflower (from Fresh), Woolworths Kassler Chops, Glazed Carrots. Snacks/Other: SPAR Full Cream Fresh Milk, Nestle Ricoffy, Herbalife Instant Herbal Beverage with Tea Extracts, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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1237 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Shopping - 40 minutes, Driving - 20 minutes, Desk Work - 7 hours, Cooking - 1 hour and 40 minutes, Apple Health - 14 hours and 2 minutes, Washing Dishes - 15 minutes. more...
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losing 1.5 lb a week
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