Weigh In record (no journal entry) for 21 August 2013
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194.6 lb
Lost so far: 23.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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395 kcal
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Fat: 11.70g | Prot: 17.19g | Carb: 55.44g.
Breakfast: Sweetened Condensed Milk, Coffee (Brewed From Grounds). Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Open Nature Wafer Thins Cracked Black Pepper, Kretschmar Oven Roasted Turkey Breast Slices, Cabbage Salad or Coleslaw with Dressing. Dinner: Teas' Tea Lightly Sweetened Blueberry Green Tea, Best Foods Light Mayonnaise, Cucumber (Peeled), Cherry Tomatoes. Snacks/Other: Grapes, Plum, Open Nature Cranberry Cracker Crisps. more...
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2512 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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