Meg0515's Journal, 21 August 2013

138.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 51.10g | Prot: 77.71g | Carb: 95.56g.   Breakfast: Meijer Olive Oil and Balsamic Vinaigrette, Good Food Made Simple Egg White Patties , Boar's Head Vermont Cheddar Cheese (Yellow & White), Hormel Real Bacon Bits, Nature's Own Double Fiber Wheat Bread (28g), Brummel & Brown Natural Yogurt Spread. Lunch: Tyson Foods Boneless Skinless Chicken Breast Strips, Athenos Natural Crumbled Feta Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Red Sweet Pepper. Dinner: Shrimp, Mango, Fresh Express Sweet Butter Tender Lettuce Mix, Phillips Lump Crab Meat. Snacks/Other: Sabra Spinach and Artichoke Hummus, Keebler Town House Pita Crackers, Blue Bell Light Vanilla Ice Cream, Homemade Donna's Apple Pie. more...

2208 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 4 hours, Sitting - 5 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...