Weigh In record (no journal entry) for 05 October 2020
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2063 kcal
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Fat: 117.77g | Prot: 147.05g | Carb: 111.70g.
Breakfast: Café Instantáneo , Aguacate, Pan Integral, Huevo Frito. Lunch: Ensalada Mixta, Arroz Blanco, Limonada Baja en Calorías, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Café con Leche, Aguacate, Huevo Duro. Snacks/Other: Té Verde, Yogur Griego, Protein Factory Native Whey Protein Isolate. more...
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gaining 0.9 lb a week
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