xtremekampfwurst's Journal, 06 October 2020

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😎

292.1 lb Lost so far: 46.3 lb. Still to go: 82.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2020:

1410 kcal

Fat: 52.75g | Prot: 58.79g | Carb: 130.16g. Breakfast: Bauer's Jagdwurst, Vollkornbrot, REWE Putensalami, Gut & Günstig Smoothie. Lunch: Knorr Hack-Reis Topf. Snacks/Other: Dornfelder, Babybel Mini Babybel. more...

4884 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 12.3 lb a week

15 Supporters Support

Comments

👍👍👍😘

06 Oct 20 by member: dornfelder09

Ich würde sagen der Sport zahlt sich aus

06 Oct 20 by member: xtremekampfwurst

Da stimme ich dir zu... freut mich auch das es jetzt wieder so gut läuft... bin stolz auf dich

06 Oct 20 by member: dornfelder09

Super 👍

06 Oct 20 by member: Büffetsau

Tip-top!

06 Oct 20 by member: Luise Freiheit


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xtremekampfwurst's Journal, 06 October 2020

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