Weigh In record (no journal entry) for 21 August 2013
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219.5 lb
Lost so far: 28.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2013:
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1255 kcal
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Fat: 47.49g | Prot: 44.42g | Carb: 166.16g.
Breakfast: Canola Harvest Margarine, Egg, English Muffin, Grapefruit (Pink and Red), Tea (Brewed). Lunch: Safeway Mountain Grain Bread, Deli Sliced Ham, Tomatoes, Cucumber (with Peel), Kraft Miracle Whip, Becel Margarine, Tea (Brewed). Dinner: Hamburger with Mayonnaise or Salad Dressing on Bun, Cucumber (Peeled), Tomatoes, Ketchup, Mustard. Snacks/Other: Yogurt Covered Pretzel. more...
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2469 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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