Weigh In record (no journal entry) for 21 August 2013
|
147.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2013:
|
1043 kcal
|
Fat: 20.62g | Prot: 24.71g | Carb: 196.84g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Coffee, Brown Sugar, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything. Lunch: Quaker Real Medleys - Apple Walnut Oatmeal. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Yoplait Original 99% Fat Free Yogurt - Strawberry, Dole Orange Pineapple Juice (Can). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|