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eva_mac
Journal
21 Aug 13
eva_mac's Journal, 21 August 2013
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Weigh In record (no journal entry) for 21 August 2013
149.0 lb
Lost so far:
29.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
735 kcal
Fat: 24.74g | Prot: 32.99g | Carb: 98.42g.
Breakfast:
Twinings Earl Grey Tea, Panera Bread Breakfast Power Sandwich.
Lunch:
Fearless fearless 75% dark midnight cacao, Meijer French Style Green Beans, Brown Rice.
more...
2319 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours.
more...
losing 0.9 lb a week
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