Weigh In record (no journal entry) for 06 October 2020
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231.7 lb
Lost so far: 11.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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2115 kcal
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Fat: 67.77g | Prot: 199.27g | Carb: 175.49g.
Breakfast: Self Omninutrition Micro 100% Whey Active, Fazer 100% Kaura Puikula, Benecol Kevyt Benecol Kasvirasvalevite, Möller Vahva Omega-3, Lidl Saksanpähkinä, Valio Oltermanni 17%, HK Ohuen Ohut Kalkkunanfilee, Valio A+ Luonnonjugurtti, Chiquita Banaani, Pakkasmarja Mustikka, Valio Rasvaton Maito, Maitokahvi, Omenat (Golden Delicious), Cashewpähkinät. Lunch: Elovena Kaurapuuro, Valio Arki Raejuusto, Valio Rasvaton Maito, Pirkka Tonnikalapalat Vedessä. Dinner: Cashewpähkinät, Urtekram Auringonkukansiemenet, Kirsikkatomaatit, Kanan Fileeleike, Oriental Wok Mix, Arki Raejuusto. Snacks/Other: Rahkajugurtti, Pellavansiemen, Mandariini, Omenat (Golden Delicious), Päärynät, SportLife Nutrition Tasty Valkosuklaa-Mustikka Proteiinipatukka, Maitokahvi, Self Omninutrition Just 100% Carbs, Supermass Nutrition Super Whey Isolate Chocolate Milkshake. more...
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losing 0.8 lb a week
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