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Paityn1
Journal
21 Aug 13
Paityn1's Journal, 21 August 2013
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Weigh In record (no journal entry) for 21 August 2013
143.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
1800 kcal
Fat: 44.02g | Prot: 113.23g | Carb: 194.89g.
Breakfast:
Jenny Craig Breakfast Pizza.
Lunch:
Jenny Craig Chicken Sandwich.
Dinner:
Corona Extra Beer, Boston Pizza All Meat Wings, Boston Pizza Vegetarian Pizza (Medium).
Snacks/Other:
Green Soybeans (with Salt, Drained, Cooked, Boiled).
more...
2735 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Yard Work (gardening) - 4 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
losing 9.8 lb a week
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