Weigh In record (no journal entry) for 06 October 2020
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182.5 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1725 kcal
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Fat: 30.10g | Prot: 165.96g | Carb: 198.90g.
Breakfast: Kaffee mit Milch, Tomaten, Gekochtes Eiweiß, Lidl Weltmeisterbrötchen, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Gemischter Salat, Nektarinen. Dinner: Alpro Mandelmilch Ungeröstet Ungesüsst, Jeden Tag Speisequark, Nu3 Vegan Protein 3K, Vita2you Bio Flohsamenschalen. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar, Seeberger Popcorn-Mais. more...
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steady weight
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