Weigh In record (no journal entry) for 21 August 2013
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167.7 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1406 kcal
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Fat: 57.19g | Prot: 43.42g | Carb: 189.40g.
Breakfast: Starbucks Egg Salad Sandwich on Multigrain, Freshly Brewed Coffee (Grande), Milk (Nonfat) . Lunch: Campbell's Chunky Chicken Corn Chowder. Snacks/Other: Starbucks Reduced Fat Banana Chocolate Chip Coffee Cake, Bananas . more...
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losing 1.4 lb a week
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Myron Rosmarin's weight history
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