Weigh In record (no journal entry) for 06 October 2020
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188.9 lb
Lost so far: 53.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1306 kcal
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Fat: 42.39g | Prot: 93.41g | Carb: 134.79g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Tomaten, Kaffee, Gut & Günstig Maasdamer Nussig Leicht, Herta Saftschinken, Wasa Vollkorn, Tomaten, Kaffee. Dinner: Wasa Vollkorn, Alpenhain Camembert Creme Natur, Aldi Camembert Ecken 13% Fett, Thüringer Landstolz Mutzbraten. Snacks/Other: Kinder Riegel, Storck Knoppers, Pink Lady Äpfel. more...
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losing 20.1 lb a week
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