Weigh In record (no journal entry) for 12 December 2010
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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987 kcal
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Fat: 35.94g | Prot: 97.28g | Carb: 64.76g.
Breakfast: chicken, La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: Hot dog bun, Hebrew National Hot Dog. Dinner: grapes, chicken. more...
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steady weight
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letkin's weight history
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