Weigh In record (no journal entry) for 05 October 2020
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189.2 lb
Lost so far: 26.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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597 kcal
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Fat: 24.90g | Prot: 67.14g | Carb: 28.60g.
Lunch: Couve-Flor, Abobrinha, Subway Pimentão, Fazenda São José Cogumelo Paris, Carne do Peito de Frango, Couve Manteiga Crua, Bacon, Cebolas, Alho. Dinner: Canela, Castanhas de Caju, Rúcula, Ovo. Snacks/Other: Pitanga. more...
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losing 4.6 lb a week
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