Weigh In record (no journal entry) for 21 August 2013
|
163.4 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2013:
|
841 kcal
|
Fat: 25.46g | Prot: 49.72g | Carb: 105.70g.
Breakfast: Homemade Geléia de Morango Zero, Polenghi Creme de Ricota Leve, Marilan Torrada Light (Magic Toast), Parmalat Leite Desnatado. Lunch: Cebolas, Banana Nanica, Maguary Suco de Manga Light, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pronto Light Mix de Legumes, Alface de Folha Verde, Feijão Carioca Cozido, Arroz Integral. Dinner: Pé de Moleque (Astron), Danubio Sobremesa Aerada Light, Becel Margarina Original, Alcaparras, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Del Valle Suco de Manga Light, Alface de Folha Verde, Quero Feijão Carioca, Arroz Integral. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krica TF's weight history
|