Weigh In record (no journal entry) for 05 October 2020
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225.6 lb
Lost so far: 12.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1303 kcal
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Fat: 52.87g | Prot: 59.40g | Carb: 144.74g.
Lunch: Won Ton Soup (Wonton), Chinese Fried Rice, Deep Fried Chicken. Snacks/Other: Great Value Gummy Bears. more...
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gaining 2.8 lb a week
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cnemnel1's weight history
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