Weigh In record (no journal entry) for 12 December 2010
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169.2 lb
Lost so far: 3.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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2146 kcal
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Fat: 93.76g | Prot: 98.20g | Carb: 249.06g.
Breakfast: Fajita Chicken Strips, ambrosia, Hash Brown (from Frozen). Lunch: peppermint mint, fajita beef, spanish rice, refried beans. Dinner: ambrosia, pork tamale. Snacks/Other: Jelly Beans, Cashew Nuts. more...
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gaining 12.6 lb a week
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