Weigh In record (no journal entry) for 05 October 2020
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152.5 lb
Lost so far: 37.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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628 kcal
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Fat: 8.90g | Prot: 30.40g | Carb: 103.60g.
Breakfast: Wegmans Roast Beef Sub (Medium). Snacks/Other: McDonald's Strawberry Banana Smoothie (Small), Simply Lemonade Blueberry Lemonade. more...
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losing 4.9 lb a week
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loulee11217's weight history
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