Weigh In record (no journal entry) for 21 August 2013
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232.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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3011 kcal
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Fat: 83.48g | Prot: 225.57g | Carb: 344.01g.
Lunch: Organic Quinoa, Vegetarian Refried Beans, Madras Lentils, Colby & Monterey Jack Cheese, LEAN GRD TKY, Organic Flaxseed Oil, Tonalin CLA. Dinner: Natrol Tonalin CLA, Member's Mark Organic Flaxseed Oil, Subway 12" Turkey Breast. Snacks/Other: Fage Total 0% Greek Yogurt, Dymatize Elite Gourmet Milk Chocolate, Blueberries , Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, MRM MRM Creatine Monohydrate 325, Vitasport Pro7ein Synthesis, The Vitamin Shoppe Spiru-Soy, tiger milk Tiger's Milk Nutrition Bar - Peanut Butter, Frigo Natural String Cheese Part Skim, Great Grains Bakery Multi-Grain with Flax Seeds, Archer Farms Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Recoup Watermelon Flavor. more...
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2596 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.0 lb a week
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