Weigh In record (no journal entry) for 06 October 2020
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115.5 lb
Lost so far: 26.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1998 kcal
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Fat: 78.81g | Prot: 99.99g | Carb: 223.38g.
Breakfast: Rice Up Brown Rice Cakes, Greippi, Kananmuna, Green & Black's Dark Chocolate 85% Cocoa, Omena (Granny Smith). Lunch: Rice Up Brown Rice Cakes, Keskisen Mylly Tattari Suurimo, Greippi, Omena (Granny Smith), Kotimaista Broilerin Fileepihvi. Dinner: Kurkku, Risetti Kuoreton Kurpitsansiemen, Pinaatti, Kesäkurpitsa, Kotimaista Kanan Filee Pihvi, Rice Up Brown Rice Cakes, Greippi. Snacks/Other: Lohi, Kananmuna, Avokado, Laitilan Proegg Valkuainen, Green & Black's Dark Chocolate 85% Cocoa, Avokado. more...
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gaining 26.2 lb a week
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