Weigh In record (no journal entry) for 06 October 2020
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168.9 lb
Lost so far: 5.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1763 kcal
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Fat: 83.09g | Prot: 88.47g | Carb: 170.53g.
Breakfast: 義美 全脂鮮乳, 水煮蛋, 蒜鹽雞肉享纖盒. Dinner: 義美 全脂鮮乳, 麥當勞 (McDonald's) 玉米濃湯(小), 葡萄, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 雙層牛肉吉事堡. more...
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losing 0.6 lb a week
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