Weigh In record (no journal entry) for 21 August 2013
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135.4 lb
Lost so far: 34.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2259 kcal
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Fat: 71.25g | Prot: 138.66g | Carb: 152.56g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado Light, Rosbife, Panco Pão Premium Light Integral e Fibras, Molico Leite Desnatado, Banana Prata, Morangos. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Champignon, Costa Sul Kani Kama, Mini-Milho, Azeite de Oliva Extra-Virgem, Palmito, Tomates Secos Ao Sol, Aspargos (Sólidos Escorridos, Enlatado), Damascos, Queijo Brie, Azeitonas Verdes, Alface, Tomates. Dinner: Skol Cerveja, Sashimi de Salmão, Sashimi de Salmão, Guioza. more...
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2630 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 1.2 lb a week
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