Weigh In record (no journal entry) for 12 December 2010
|
235.0 lb
Lost so far: 18.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2010:
|
1250 kcal
|
Fat: 32.10g | Prot: 57.63g | Carb: 188.07g.
Breakfast: Fish Oil Omega 3, water, premier nutrition protein. Lunch: naan, tofu mutter, eggplant, saag paneer, Channa Masala, Diet Coke (Can), indian white rice, White Potatoes (Flesh and Skin), Butter. Dinner: water, banana. Snacks/Other: water. more...
|
|
3558 kcal
|
Activities & Exercise:
Housework - 15 minutes, Sitting - 9 hours, Desk Work - 3 hours, Driving - 1 hour and 45 minutes, Recumbent bicycle am - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fjz's weight history
|