Weigh In record (no journal entry) for 05 October 2020
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176.8 lb
Lost so far: 26.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1224 kcal
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Fat: 59.80g | Prot: 65.23g | Carb: 106.34g.
Breakfast: Café com Açúcar, Club Social Original, Yoki Aveia em Flocos Finos, Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Ovo Cozido. Dinner: Danone YoPRO Chocolate. Snacks/Other: Chandelle Chocolate Ao Leite. more...
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losing 17.0 lb a week
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erick vieira dias's weight history
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