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notgen
Journal
12 Dec 10
notgen's Journal, 12 December 2010
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Weigh In record (no journal entry) for 12 December 2010
243.0 lb
Lost so far:
2.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2010:
371 kcal
Fat: 12.98g | Prot: 18.60g | Carb: 44.91g.
Lunch:
Diced New Potatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots.
more...
3379 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 18.9 lb a week
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