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MyKidsDad
Journal
21 Aug 13
MyKidsDad's Journal, 21 August 2013
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Weigh In record (no journal entry) for 21 August 2013
192.8 lb
Lost so far:
52.2 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
776 kcal
Fat: 44.13g | Prot: 25.25g | Carb: 68.19g.
Breakfast:
Chex Cereal, EAS 100% Whey Protein Powder, Kirkland Signature Organic Rice Milk.
Lunch:
Briannas Poppyseed Dressing, Trader Joe's Manchego Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
more...
2268 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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