Weigh In record (no journal entry) for 05 October 2020
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302.6 lb
Lost so far: 24.4 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1350 kcal
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Fat: 74.94g | Prot: 98.53g | Carb: 75.12g.
Breakfast: Jason's Deli Big Chef Salad. Lunch: German Chocolate Cake. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 3.6 lb a week
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