Weigh In record (no journal entry) for 21 August 2013
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175.7 lb
Lost so far: 17.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1378 kcal
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Fat: 35.54g | Prot: 41.83g | Carb: 245.22g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Peach, Bing Cherries, Pears, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Lentil Soup. Snacks/Other: Sunsweet Dried Pitted Prunes, Date, Roasted Mixed Nuts. more...
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losing 2.1 lb a week
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