jmmays211's Journal, 12 December 2010

237.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 43.97g | Prot: 31.97g | Carb: 104.83g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Pizza with Meat. Lunch: Pizza with Meat. Snacks/Other: California Almonds. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...