Weigh In record (no journal entry) for 21 August 2013
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108.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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695 kcal
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Fat: 3.61g | Prot: 28.19g | Carb: 151.43g.
Breakfast: General Mills Multigrain Cheerios, Dannon Light & Fit Yogurt - Raspberry. Lunch: Golden Delicious Apples. Dinner: Santa Barbara Mango & Peach Salsa, StarKist Foods White Albacore Tuna in Water, Cucumber (with Peel) , Tomatoes, Grimmway Farms Baby Carrots, Earthbound Farm Organic Spring Mix. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Multigrain Cheerios, Watermelon. more...
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losing 5.6 lb a week
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