Weigh In record (no journal entry) for 21 August 2013
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152.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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788 kcal
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Fat: 26.32g | Prot: 63.48g | Carb: 87.72g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Salad Dressing, Parmesan Cheese (Shredded), Apples , Old London Melba Snacks Sea Salt, Grilled Chicken, Cos or Romaine Lettuce . Dinner: John Soules Foods Grilled Chicken Breast Strips, Old London Melba Snacks Sea Salt, Red Tomatoes , Apples . more...
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2274 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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