Weigh In record (no journal entry) for 21 August 2013
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181.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1847 kcal
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Fat: 68.50g | Prot: 69.00g | Carb: 223.50g.
Breakfast: 6" Flatbread, 6" Black Forest Ham, Fat Free Sweet Onion Sauce, Swiss Cheese, Green Peppers, Spinach, Tomatoes. Lunch: French Fries (Medium), Honey Mustard, Sweetened Iced Tea, Hot Wings. Dinner: Sweet 'N Sour Sauce, Chicken McNuggets (6 Pieces). more...
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losing 14.0 lb a week
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