Weigh In record (no journal entry) for 05 October 2020
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201.5 lb
Lost so far: 35.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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4334 kcal
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Fat: 77.28g | Prot: 274.02g | Carb: 621.64g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Boomin' Berry Organic Bagels. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo), Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 0.4 lb a week
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