Weigh In record (no journal entry) for 06 October 2020
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1381 kcal
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Fat: 38.09g | Prot: 78.74g | Carb: 179.68g.
Breakfast: Чай с Сахаром, Белый Город Молоко 2,5%, Нескафе Кофе, Булгур (Вареный). Lunch: Чай, Сметана , Пятерочка Творог 9%. Dinner: Плов с Куриной Грудкой. Snacks/Other: Сенежская Напиток Безалкогольный, Чай с Сахаром, Овсяное Печенье (с Изюмом), Зефир в Шоколаде. more...
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2300 kcal
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Activities & Exercise:
шаги - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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