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tersjay
Journal
21 Aug 13
tersjay's Journal, 21 August 2013
tersjay's Profile
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Weigh In record (no journal entry) for 21 August 2013
146.0 lb
Lost so far:
19.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
85 kcal
Fat: 6.09g | Prot: 0.57g | Carb: 12.00g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Domino Sugar Light.
more...
1996 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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tersjay's weight history
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